Ep 053 - Optimizing your 7 Dimensions of Health with Best Selling Author & Ultra Marathoner, Armando Cruz

<p>In this episode, we speak to Armando Cruz who is a best selling author, ultra-marathoner, lifestyle physical therapist, and legacy coach.&nbsp;</p> <p>Armando has climbed mountains, run over 100 miles in a day in swamps filled with snakes and alligators, has lived out of his car, and has rollerbladed and surfed in hurricanes but his biggest adventure has been fatherhood.</p> <p>Some of the topics that we discuss are:</p> <p>- Optimizing 7 dimensions of health</p> <p>- How to deal with the emotional log you are carrying</p> <p>- His journey of running a 100 miles in a day</p> <p>- Importance of having values and a belief system</p> <p>- importance of understanding your strengths and weaknesses</p> <p>Here are some links to get in touch with Armando:</p> <p>Linkedin - <a href="https://www.linkedin.com/in/cruzarmando/">https://www.linkedin.com/in/cruzarmando/</a></p> <p>Website - <a href="http://www.armandocruz.com/">http://www.armandocruz.com/</a></p> <p>Get his book - <a href="http://legacycodebook.com/">http://legacycodebook.com/</a></p> <p>Instagram - <a href="https://www.instagram.com/acruz3/">https://www.instagram.com/acruz3/</a></p>