Ep 051: [Spring(back) Series] Why so much comes back to feeling not good enough, with radio presenter Janey Lee Grace

<p>Janey Lee Grace is best known for her job presenting BBC Radio 2 alongside Steve Wright in the afternoons. But she's also a best selling author, an eco campaigner, a visibility coach, and a podcaster, hosting the Alcohol Free Life.</p> <p>She draws very honestly on her experiences revealing that, despite the successful facade, underneath it she was struggling hugely with self-worth. She says this lack of self-worth, which leads to a lack of self-care, is at the core of so many problems, including a reliance on alcohol to feel better - and she has lots of practical advice about how to overcome this all-too-common feeling.</p> <p>I have to admit, after a hard day juggling homeschool and work I was fantasizing about a large G&T.... This episode totally made me rethink that strategy because, while I thought it would make me feel better, Janey explained why it doesn't, and why she's not a fan of the Mums Wine Club culture in particular.</p> <p>Where you can find Janey:</p> <p>https://janeyleegrace.com/<br /> https://www.instagram.com/janeyleegrace<br /> https://www.facebook.com/janeyleegraceloves/<br /> <a href= "https://www.linkedin.com/in/janeyleegrace/">https://www.linkedin.com/in/janeyleegrace/</a></p> <p>Buy <a href= "https://www.amazon.co.uk/Happy-Healthy-Sober-Ditch-control/dp/0857162128/ref=asc_df_0857162128/?tag=googshopuk-21&linkCode=df0&hvadid=463021265205&hvpos=&hvnetw=g&hvrand=348191898087041870&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046852&hvtargid=pla-1064213370163&psc=1&th=1&psc=1"> her book Happy Healthy Sober</a></p> <p>To follow Big Juicy Creative for loads of inspiration on living creatively, see:</p> <p>Instagram: <a href= "https://www.instagram.com/bigjuicycreativeliving/" target="_blank" rel="noopener">@bigjuicycreativeliving</a></p> <p>Facebook <a href= "https://www.facebook.com/bigjuicycreativeliving" target="_blank" rel="noopener">@bigjuicycreativeliving</a></p> <p>LinkedIn: <a href= "https://www.linkedin.com/in/suzybashfordbigjuicycreative/" target= "_blank" rel="noo