Ep 05 - Top Foods for PCOS

<p>Rather than focusing on foods that should be avoided (there’s enough of that in the world already right?), Episode 5 is all about our favourite HEALING foods to ADD to your diet for PCOS. Plus it’s also the episode where Mel gets a life changing text message.</p> <p>In it we cover:</p> <p>- Foods that can actually HELP with insulin resistance</p> <p>- How to have your pasta and eat it too. Seriously, in this episode we share an actual PCOS friendly way to eat pasta, rice and potatoes.</p> <p>- The simple food that keeps us fuller for longer</p> <p>- The food that can help balance estrogen</p> <p>- The food group that is a NECESSITY for healthy hormones, ovulation, fertility and mental health.</p> <p>Links and things from the episode:</p> <p>- Women need 25 grams of fibre per day and chia seeds contain 5 grams of fibre per tablspooon.</p> <p>- The episode of Insight that we mention is <a href="https://www.sbs.com.au/ondemand/video/1171896387665/insight-is-the-gut-the-key-to-health">https://www.sbs.com.au/ondemand/video/1171896387665/insight-is-the-gut-the-key-to-health</a> and the expert we refer to from the episode is Dr Michael Mosley.</p> <p>Make sure you follow us on Instagram @thepcosgirls and come join the &nbsp;conversation in our private podcast community at &nbsp;www.facebook.com/groups/thepcosgirls</p> <p>Mel and Brig xo</p>