Ep. 041 - Maintenance, GOALS, Vacation Eating and more!

If there’s one thing I love💘 (besides cardio, of course!), it’s answering questions about your healthy weight, fitness, and the mindset shifts that accompany this journey. So Episode 41 of Q+A Friday was particularly interesting as we shone a spotlight🔦 on WEIGHT MAINTENANCE! Other pertinent topics (BMR, goal-setting, menopause and weight loss while on vacation, for example) came up, too, in this juicy🍊 episode! Are you ready to dig in? Let's GO! 00:01:21 - Nancy - What is the best way to get rid of belly fat? Walking with weights? 00:09:05 - Karen - Can you tell me what equipment I would need if I purchased the Flexibly Fit program? And can you also let me know the distance ranges in the running portion? I just finished your Learn to Run program; would Flexibly Fit be a good next step? I’m looking for variety, and I love running. Link: (Level 3+) Flexibly FIT | Pahla B Fitness https://pahla-b-fitness.dpdcart.com/product/186079 00:12:28 - Pahla - Let’s talk for a few minutes about weight maintenance! 00:19:53 - Cathy - I read that we should never eat below our BMR. What are your thoughts? 00:26:28 - Sara - How do you figure out macros? 00:28:28 - Judy - For maintenance, how many minutes should we work out each day? 00:30:05 - Sara - Can we work out twice a day? 00:32:45 - Michele - Regarding aging and working out, I was fine working out every day and going hard, then suddenly I seemed to hit a wall. Is it possible to just get to a point where you suddenly can’t recover properly? Or should I consider that it could be a medical issue? I’m 51 and in menopause. 00:43.28 - Sarah - Please refresh me on maintenance and maybe share some thoughts on another goal to work toward. Is there a way to make “getting more muscle” a measurable goal? 00:49:46 - MaryAnne - Are your rebounder videos considered moderate and suitable for weight loss? 00:53:32 - Melissa - Recovery is so hard as I do not like to slow down, but I do it. (I’m throwing in a few thoughts about this statement!) 00:55:23 - Lauri - Do y