Ep. 037: FEBRUARY 19, 2021

Greetings and salutations, my friends! In this week's Q+A Friday, we covered a broad range of topics including PROPER CALORIE INTAKE for weight loss, the concept of OVER EXERCISING, and how your MINDSET🧠 can play a crucial role in getting the results you want. Read👀 on for more information (including time stamps to the specific moment where you can hear the answer, and links for any videos I mention)! View the session on Facebook here (you’ll need to request to join the group if you’re not already a member): https://www.facebook.com/pahla.bowers/videos/10159392086908408 0:06:40 Reethah - What is involved in being able to reveal our abs? 0:14:08 Melissa - I noticed that I’m not as strong as I’d like to be when I do “sissy squats.” Is there an exercise I can do to get stronger before I try them again? 0:14:44 Jennifer - I have a weak knee, how can I improve my squats? Link: 6-Minute Glute Bridge Challenge https://www.youtube.com/watch?v=REVs4-gDpxo&t=277s Link: 20 Minute CORE STRENGTH Floor Workout for Beginners https://www.youtube.com/watch?v=FwSURDIUVOU&t=907s 0:28:22 Amy - Can you please review the mindset work you recommend when we resume our usual calorie count after we’ve been lowering it for a short period of time? I’m afraid I’ll gain weight. Link: What You SHOULD Do Podcast (will be released on Sunday, Feb. 28) 0:35:51 Sheryl - Can you review how we can calculate our proper daily calorie intake? What do you consider a reasonable amount? Mine seems too high. 0:42:25 Pam - What kind of exercises are best for prolapse issues? Link: HELP for Your PELVIC PROLAPSE https://www.youtube.com/watch?v=kRp4R3iCh9k&t=195s 0:43:50 Sharon - What is the secret to balance with Drinky Birds? 0:45:25 Clare - I turned 50 recently and have developed carb pockets/hip bags. Do you have any suggestions on how to eliminate these? Link: How to SEE Yourself Podcast https://www.youtube.com/watch?v=kMrrEkCTZ8M&t=126s 0:50:42 Esspi - How can I manage to be consistent with eating/fitness with three busy kids? Link: C