Ep 02 - Natural Fertility Tips Part 1: Lifestyle

<p>In this episode we share our favourite lifestyle tips for improving fertility naturally.</p> <p>- Mel shares some interesting test results</p> <p>- The one thing that is stopping Mel from trying to conceive</p> <p>- Brigitte talks about how she is handling a PCOS flare up</p> <p>- We discuss an article all about natural fertility boosters- <a href="https://natural-fertility-info.com/top-10-natural-fertility-boosters.html">https://natural-fertility-info.com/top-10-natural-fertility-boosters.html</a></p> <p>- The self fertility massage video we talk about is over here - <a href="https://www.naturalfertilityshop.com/ProductDetails.asp?ProductCode=SFMD&amp;Click=75188">https://www.naturalfertilityshop.com/ProductDetails.asp?ProductCode=SFMD&amp;Click=75188</a></p> <p>- One thing most people trying to conceive are getting wrong</p> <p>- Tracking your cycle: clinical or magical?</p> <p>- One thing that can shut down the reproductive system and how to address it</p> <p>- Brigitte shares a super effective mindfulness technique</p> <p>- Male fertility and how to approach it</p> <p>- What to do when you’ve been using a medicine for a long time and nothing has improved</p> <p>- The concept of “warmth” and why is it important for fertility.</p> <p>- How long to wait before seeking help with trying to conceive</p> <p>- The Mayan fertility item that may or may not have helped Brigitte conceive</p> <p>- The main thing we do to track our cycle</p> <p>- What your cervical fluid actually means</p> <p>- The totally weird way that Mel has increased her cervical fluid and fertility</p> <p>Plus we do a giveaway!! To enter, leave a review wherever you are listening and let us know about it @thepcosgirls or in our podcast community at www.facebook.com/groups/thepcosgirls</p> <p>Mel and Brig xo</p>