Empowerment with Dr. Rosenna Bakari

<p><em><strong>Empowerment</strong></em><em>: ”the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights.”</em></p> <p>On this episode of Navigating Mindfulness, Cheryl and Liza are joined by Dr. Rosenna Bakari, a Philadelphia native and an empowerment expert psychologist. She helps people master the relationship with themselves to master their lives. She earned her &nbsp;Ph.D. in Psychology from the University of Northern Colorado, her Master's degree in Counseling from the State University of New York and her undergraduate degree in psychology from Cornell University. As a psychologist, writer, black belt, spoken-word artist, and a marathon finisher, she lives life to the fullest.</p> <p>We eagerly await the arrival of Dr. Bakari’s radical new book on healing coming out September 3rd called 'The Healing Journey: Relationships and Wellness Daily Guide’.</p> <p>She is the founder and executive director of Talking Trees, Inc., an empowerment organization for adult survivors of childhood sexual abuse.</p> <p>Join us for a powerful discussion about empowerment, the difference between ‘therapy’ and ‘healing’ and the idea of mastering your relationship with yourself.</p> <p><em><strong>Looking to connect?</strong></em></p> <p><em><strong>Dr. Rosenna Bakari</strong></em></p> <p><a href="http://rosennabakari.com/"><u><em>http://rosennabakari.com/</em></u></a></p> <p><em>IG: @rosennabakari</em></p> <p><em>FB: @1roguescholar</em></p> <p><br></p> <p><em><strong>Cheryl Sutherland:</strong></em></p> <p><a href="https://pleasenotes.com/"><u>https://pleasenotes.com/</u></a></p> <p><a href="https://www.cherylsutherland.com/"><u>https://www.cherylsutherland.com/</u></a></p> <p>IG: @pleasenotesgoods</p> <p>FB:@pleasenotes</p> <p><br></p> <p><em><strong>Liza Magcale:</strong></em></p> <p><a href="https://eliaise.com/"><u>https://eliaise.com/</u></a></p> <p><a href="https://delegatewisely.com/"><u>https://delegatewisely.com/</u></a></p> <p>IG: @eliaise.inc</p> <p>FB: @eliais