Empowering HR and People Analytics Leaders in Managing Microstress (an Interview with Rob Cross and Karen Dillon)

<p>In this episode of the Digital HR Leaders Podcast, David is joined by co-authors of the very timely book: <em>"The Microstress Effect: How Little Things Pile Up and Create Big Problems — and What to Do about It."</em>&nbsp;</p><p>&nbsp;</p><p>As experts in their field, they shed light on the significance of understanding microstress in today's burnout-prone world and share valuable insights on how we can enhance our wellbeing.&nbsp;&nbsp;</p><p>&nbsp;</p><p>Here are some key points covered in the conversation:&nbsp;</p><p>&nbsp;</p><ul><li>Differentiating microstress from conventional stress and understanding its unique implications&nbsp;</li><li>Exploring the brain's response to microstress and the long-term effects on neurological and physical well-being&nbsp;</li><li>Unveiling the main sources of microstress&nbsp;</li><li>Strategies for combating microstress and fostering wellbeing on an individual level&nbsp;</li><li>Understanding the impact of microstress on team dynamics and organizational culture&nbsp;</li><li>Practical steps for HR and people leaders to implement practices that alleviate microstress in the workplace&nbsp;</li></ul><p>&nbsp;</p><p>&nbsp;</p><p>Support from this podcast comes from Worklytics. You can learn more by visiting: &nbsp;</p><p><a href="http://www.worklytics.co/DigitalHRLeaders" rel="noopener noreferrer" target="_blank">www.worklytics.co/DigitalHRLeaders</a>&nbsp;</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>