Empower Yourself with Positive Affirmations & Creating Your Own Mantra with Cary Jack

<p>In this solo episode of The Happy Hustle Podcast, I share how to empower yourself with daily positive affirmations & personal mantras Happy Hustle your dream reality!</p> <p>I literally use mantras and positive affirmations atlas 2x a day, everyday.</p> <p>The translation of the Sanskrit word, mantra, is “instrument or tool of the mind.” Mantras are sacred sounds in the form of syllables, words, prayers, phrases, or hymns.</p> <p>A mantra, tool of the mind, aids us in slowing down the monkey mind of our incessant, unruly, and incontrollable thoughts and thus replacing those thoughts with powerful positive sayings or affirmations.</p> <p>The neurological effects of consistently saying a mantra(s) on your brain are overwhelmingly positive.</p> <p>Decrease stress, increase relaxation, and circulate positive energy throughout your body.</p> <p>Not too mention, on a subconsciously level you are manifesting your positive affirmations using the law of attraction.</p> <p>So create your I AM mantras for yourself.</p> <p>Here is a brief outline of how I do it, feel free to fill in the blank on what speaks to you:</p> <p>I AM (a personal attribute).<br /> I AM (a long term goal achieved).<br /> I AM (a philanthropic goal achieved).<br /> I AM (a financial goal achieved).<br /> I AM (a emotion or thought).</p> <p>I like to say these positive affirmations/mantras in the morning while jumping on my rebounder and at night just before bed.</p> <p>For more check on this and much more check out www.caryjack.com/podcastin</p> <p>Love and light ya'll!</p>