Emotional Well-Being and Finding Peace Inside

<p>This episode explores how internal pressures, inherited traumas and external expectations can affect your mind, body and relationships. Gabby takes questions from listeners who are struggling with a diverse set of challenges and offers her deep compassion and advice for locating (and creating) an oasis of safety and relief from within.</p><ul><li>In this episode, I suggest observing the 8 C qualities of your undamaged, resourced adult self. They are:</li><li>Calm</li><li>Curiosity</li><li>Clarity</li><li>Compassion</li><li>Confidence</li><li>Courage</li><li>Creativity</li><li>Connectedness</li></ul><p><br></p><p>For a deeper understanding of how to release the emotional burdens that are trapped in your body, read my book&nbsp;<a href="https://gabbybernstein.com/book/happy-days/?utm_source=podcast&amp;utm_medium=podcast&amp;utm_campaign=&amp;utm_term=emotionalwellbeing&amp;utm_content=161" rel="noopener noreferrer" target="_blank"><em>Happy Days</em></a>.</p><p><br></p><ul><li>Want more support on your path to inner peace?&nbsp;My NEW&nbsp;<a href="https://join.gabbybernstein.com/nBS3/h6wgelid" rel="noopener noreferrer" target="_blank">gabby coaching app</a>&nbsp;makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace.&nbsp;Start your 7-day free trial today and secure discounted pricing. Expires soon!<strong>&nbsp;</strong> <a href="https://gabbybernstein.com/gabby-coaching-app/?utm_source=podcast&amp;utm_medium=podcast&amp;utm_campaign=142&amp;utm_term=manifesting" rel="noopener noreferrer" target="_blank">bit.ly/3ByVGQt</a></li></ul><p><br></p><ul><li><strong>Soothing Anxiety Guided Meditation&nbsp;</strong>This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your though