Emotional Eating Around The Holidays.

This week on the Harmony with Food radio show I talked about how the brain, immune system, and gut health are related, and I shared my strategies for preventing weight gain and emotional eating during the holidays.<br /><br />View the full episode show notes and transcript here: <a href="https://www.harmonywithfood.com/single-post/emotional-eating-around-the-holidays" rel="noopener">https://www.harmonywithfood.com/single-post/emotional-eating-around-the-holidays</a>