Emotional Constipation - 3 ways to clear your sh*t

<p>I get it, we are too used to suppressing our emotions and never finding spaces where we feel that we are fully able to release and emote. I break down the importance of emoting while also giving you some tangible tips and tricks on how to find safety while riding the waves of emotions!</p> <p>Takeaways:</p> <p>💩 WTF is emotional constipation</p> <p>🤬 Why expressing your emotions is vital to your mindset and career</p> <p>⛑ 3 ways to emote safely</p> <p>💦 The power of tears</p> <p> </p> <p>As always SHARE, RATE & REVIEW - please and thank you!</p> <p>Follow us on @toohonesttohandlepodcast and @sirenaabalian for more :) </p>