Emily Elrod on being a HOT human (#16)

<p>2:03 - Being a HOT human.</p><p>2:57 - being honest and avoiding sugar coating.</p><p>5:18 - actions speak louder than words.</p><p>6:48 - perfectionism gets in the way of being a HOT human.</p><p>10:02 - being real.</p><p>15:00 - navigating shame and disappointed expectations.</p><p>17:31 - build character not perfection.</p><p>19:53 - improving communication is essential for marriage.</p><p>23:43 - family CEO meeting.</p><p>28:48 - creating work cultures where people feel safe to be open.</p><p>31:38 - impact of stress on performance.</p><p>36:21 - how to have better conversations when our ego feels threatened.</p><p>40:38 - unsaid expectations causes conflict.</p><p>44:04 - mental fitness.</p><p>50:05 - identifying our emotions.</p><p>54:34 - creating culture of emotional intelligence.</p><p>57:05 - get in touch with Emily.</p><p> </p><p>More detailed show notes with links to references can be found at: <a href="https://candourpodcast.com/emily-elrod/" target="_blank">https://candourpodcast.com/emily-elrod/</a></p>