EMB #491: Benefits of Cold Water Therapy

<p>There are tons and tons of Benefits to Cold Water Therapy.</p> <p>In fact it's been shown beneficial to improve your healthy in numerous different ways.</p> <p>I've done cold water challenges myself for 10 days, for 30 days, in the middle of summer, even in winter and through research and experience this is what I've found.</p> <p>Cold water therapy is good to improve circulation, offering your body the ability to better be able to warm and cool itself.</p> <p>Cold water therapy helps ignite your collagen in your face which could offer less wrinkles.</p> <p>Considering a 3 min cold shower can improve your circulation, decrease pain caused by inflammation and even wake you up to start your day more efficiently like Tony Robbins.</p> <p>There are many different forms of cold water therapy</p> <p>You may consider starting with just 10 seconds. And working your way to a 30 second shower.</p> <p>Those that are more extreme maybe sit in an ice bath for up to 15 minutes or even try a polar dip!</p> <p>Again there is many different forms and many different benefits you can experience through cold water therapy.</p> <p>Saving water may be of interest to you, less dry skin if you live in a dry climate or have hard water.</p> <p>Regardless of what you think it's certainly worth trying out to see what benefits you may find from Cold Water Therapy.</p>