Elite Strategies For Peak Performance; Anastasia Pavlatou

<p>Anastasia Pavlatou is a rowing coach and athlete, having achieved over 80 medals in rowing, including both indoor rowing and coastal rowing with Elite Strategies For Peak Performance. Coastal rowing is a more extreme, adventurous form of rowing, usually taking place along a sea coast and out into the rough sea waters, resulting in exhilarating speed and thrills. Anastasia has a degree in sports management as well as a degree in business administration. She has expertise in the topic of stress, having specifically studied pre-race stress in rowing athletes. She is also well versed in the languages of ​​English, French, Greek, and Sign.</p> Listen & Subscribe on: <a href='http://www.mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='https://www.linkedin.com/in/anastasiapavlatou'>Anastasia Pavlatou</a></li> <li>Instagram: <a href='https://www.instagram.com/natas.pavlatou/'>@Natas.Pavlatou</a></li> <li>LinkedIn: <a href='https://www.linkedin.com/in/anastasiapavlatou/'>@AnastasiaPavlatou</a></li> </ul> Most Influential Person <ul><li>Her Father</li> </ul> Effect on Emotions <ul><li>When I started, it was very difficult. But as the years passed, I understood what I needed to do.</li> <li>I feel that during recent years I am more positive, I have a more positive way of thinking.</li> </ul> Thoughts on Breathing <ul><li>Breathing is very important in Elite Strategies For Peak Performance.</li> <li>For our sport of rowing, you need to breathe a lot, and breath is a very important factor.</li> <li>You must have control of your breath. You have to practice it, so you have to learn how to breathe.</li> </ul> Suggested Resources <ul><li>Book