EFT. A simple tool to help you relax and reduce stress. Episode 87

<p>Part of a healthy life is being able to reduce and manage our stress levels. </p> <p>EFT is a simple tool that we can all implement to help us and our family relax.</p> <p>EFT stands for emotional freedom technique. It involves tapping on acupressure points around the arms, head and face whilst reciting phrases that target an emotional issue in your life.</p> <p>Kate Moryoussef is a registered EFT therapist and explains what it is and how it can transform your life.</p>