EFR 669: Train Like Wolverine and Deadpool - The Superhero Workout Plan and How to Increase Your Mental Toughness with Don Saladino

<p>Hollywood fitness coach, Don Saladino, shares how he transforms actors into superheroes, his strategies for building a thriving fitness business, and the mindset you need to improve any aspect of your health and fitness.</p> <p>From turning Hugh Jackman into Wolverine to helping a nearly 900 pound woman lose 500 pounds, Don has seemingly done it all. How has he gotten to where he is today? Discipline, consistency, and a whole lot of passion; the same ingredients you need to achieve your health and fitness goals!</p> <p>Don has been a health and fitness coach to actors, athletes, and musicians for over 20 years. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Don is also a keynote speaker and fitness entrepreneur who has expanded from brick and mortar gyms to a thriving global online fitness empire.</p> <p> </p> <p><strong>Follow Don Saladino </strong><a href= "https://www.instagram.com/donsaladino/?hl=en"><strong>@donsaladino</strong></a></p> <p><strong>Follow Chase on Instagram </strong><a href= "https://www.instagram.com/chase_chewning"><strong>@chase_chewning</strong></a></p> <p><strong>Follow him on Twitter </strong><a href= "https://twitter.com/chasechewning"><strong>@chasechewning</strong></a></p> <p> </p> <p><strong>Key Highlights</strong></p> <ul> <li>Don speaks on the difference between training actors in order to change their bodies for movies and training everyday people for long-term health and wellness. He also details his strategy for training superhero actors like Hugh Jackman for Wolverine.</li> <li>How can the everyday person to train like a superhero? Don emphasizes the importance of a high level of discipline, consistency, having a vision and a plan, and tracking your nutrition.</li> <li>Don shares the most common misconceptions and mistakes people are making in their health and fitness journeys (and the key to overcoming them). </li> <li>What’s the key to looking and feeling your best? Is it diet? Is it training? It’s neither… it’s menta