EFR 664: The Medical Benefits of Infrared Sauna, Cold Plunge, Float Tank and Consistent and Intentional Recovery Modalities with Dr. Charles Tabone and Jeff Ono

<p>Chase welcomes Jeff Ono and Dr. Charles Tabone, ND of Pause Wellness Studio to talk about the importance of intentional and consistent recovery and the power of taking a pause. They highlight the benefits of healing/recovery modalities like cold plunges, IR saunas, float therapy, and so much more.</p> <p>How do you take time to pause in your life? How do you prioritize mental and physical recovery, if at all? This episode just might change that for you… or at least shift your mindset around recovery.</p> <p>Pause is a recovery-focused wellness studio with locations in Venice, WeHo, and South Bay. At Pause, they prioritize recovery for the mind and body using infrared saunas, cold plunges, LED light therapy, cryotherapy, flotation therapy, and IV therapy. But are all these therapies necessary for wellness? Tune in to find out!</p> <p> </p> <p>Follow Pause Wellness Studio <a href= "https://www.instagram.com/_pause.studio_/?hl=en">@_pause.studio_</a></p> <p>Follow Chase on Instagram <a href= "https://www.instagram.com/chase_chewning">@chase_chewning</a></p> <p>Follow him on Twitter <a href= "https://twitter.com/chasechewning">@chasechewning</a></p> <p> </p> <p><strong>Key Highlights</strong></p> <ul> <li>Consistent and intentional recovery is beneficial for the masses, but why? Tune in to hear Jeff and Charles break down the role of recovery in both ancient and modern health and wellness.</li> <li>They highlight the mental and physical benefits of cold and heat therapy (or contrast therapy), floating in a float tank, and the other services that Pause offers. Then, Chase shares his experience visiting Pause.</li> <li>Jeff and Charles share a few ways you can receive these health benefits for free without visiting a wellness studio, like jumping in the ocean when it’s cold or letting the sun heat your body.</li> <li>Is recovery the next opportunity for health and wellness entrepreneurs? Jeff and Charles think so! Listen in to hear their thoughts on the role of recovery in the future of accessible health and wellnes