EFR 646: Cutting Edge Sleep Technology, Breathing Techniques, and Retraining the Autonomic Nervous System with Julian Jagtenberg

<p>Julian Jagtenberg talks about the power of breathing, retraining the autonomic nervous system, and how to use your breath to feel calm, improve your sleep, and boost the quality of your physical, emotional, and mental health.</p> <p>“You can go for weeks without food, days without water, but just a minute without breathing, yet we never learned how to breathe properly,” Julian says. It’s true! We’ve grown up unaware of the life-changing benefits we can reap from optimized breathing and high-quality sleep.</p> <p>So, let’s gain that awareness. Right here, right now.</p> <p>Julian Jagtenberg is an engineer, sleep expert, mentor, and the Founder/CEO of Somnox, an innovative company that’s helping people to sleep better by leveraging technology, robotics, and the power of breath.</p> <p> </p> <p><strong>Follow Julian Jagtenberg</strong> <a href= "https://www.instagram.com/julianjagtenberg/?hl=en"><strong>@julianjagtenberg</strong></a></p> <p><strong>Follow Chase on Instagram</strong> <a href= "http://www.instagram.com/chase_chewning"><strong>@chase_chewning</strong></a></p> <p><strong>Follow him on Twitter</strong> <a href= "http://twitter.com/chasechewning"><strong>@chasechewning</strong></a></p> <p> </p> <p><strong>Key Highlights</strong></p> <ul> <li>How are sleep and breath working together? Sleep is a key pillar of health and well-being. Your breath is a tool that can be used to upgrade your state of being. Listen in to learn the science behind how breath impacts your sleep quality.</li> <li>Everyone can benefit from being more mindful of your breath, but what types of people have the most room for improvement in sleep quality?</li> <li>Julian shares holistic tips and strategies for sleeping better at night and feeling calmer throughout the day, from breath awareness to starting the stay with meditation. He also shares his daily rituals for good sleep, optimal energy, and emotional regulation.</li> <li>What are the symptoms sleep deprivation?</li> <li>Learn exactly how Julian and Somnox are combining sleep, r