EFR 593: Losing 100 Pounds, Getting Sober, and Why Happy People Are Annoying with Josh Peck

<p>When going through a physical transformation, like gaining or losing weight, what many people don’t recognize is that while the body is radically different, the mind stays the same.</p> <p>After losing 100+ pounds and getting sober, Josh Peck eventually learned how to have a good life as a result of good living. He’s realized that life isn’t so much about adding on, but about letting go. </p> <p>In this discussion, Josh dives deep into his weight loss journey, getting sober, and what he’s learned from living most of his life in the public eye. He also reflects on growing up without his father and how he felt when his dad passed away. Plus, Josh and Chase highlight the incredible advice Ryan Holiday gave him when writing his newly published book, <em>H<a href= "https://www.amazon.com/dp/0063073617/ref=cm_sw_r_as_gl_api_gl_i_D8EJTE20WAGQBGF3N3C7?linkCode=ml2&tag=chase0f-20">appy People Are Annoying</a></em>. </p> <p> </p> <p>Follow Josh Peck <a href= "https://www.instagram.com/shuapeck/?hl=en">@shuapeck</a></p> <p>Follow Chase on Instagram <a href= "http://www.instagram.com/chase_chewning">@chase_chewning</a></p> <p>Follow him on Twitter <a href= "http://twitter.com/chasechewning">@chasechewning</a></p> <p> </p> <p><em><strong>Episode resources:</strong></em></p> <ul> <li>Get your free sample pack of Recharge electrolyte drink mix at <a href= "http://www.DrinkLMNT.com/everforward">www.DrinkLMNT.com/everforward</a></li> <li>Save 20% on your entire first purchase with code EVERFORWARD at <a href= "http://www.LegionAthletics.com">www.LegionAthletics.com</a> </li> <li>Get Josh's book <a href= "https://www.amazon.com/dp/0063073617/ref=cm_sw_r_as_gl_api_gl_i_D8EJTE20WAGQBGF3N3C7?linkCode=ml2&tag=chase0f-20"><em>Happy People Are Annoying</em></a></li> <li>Listen to Josh's podcast <a href= "https://podcasts.apple.com/us/podcast/male-models/id1595769029">Male Models</a></li> </ul>