EFR 526: Perfecting Your Sleep Hygiene with Susana Saeliu

<p>How we organize our day, the tasks we do at night, our bedtime routine, and our bedding all impact the quality of our sleep. </p> <p>We all know a person (or two or three) who brag about being able to run on 3-4 hours of sleep… but why? For Susana Saeliu, sleep is the foundation of her day… and for good reasons! “If I get a good night’s sleep, I perform best the next day and I want to be the best version of myself every day,” she says. Do you agree?</p> <p>Susana is an adrenaline junkie, but she also values rest and relaxation. As an entrepreneur, car racing enthusiast, and EDM fan, she’s no stranger to a fast-paced life of excitement. Though, to be able to keep up with such a demanding life, you need high-quality sleep and bedding that’s <em>perfect</em> for you. </p> <p>Thus, Pluto Pillow, the first and only custom sleep pillow that’s crafted to your body stats, how you sleep, and what you like, was born. </p> <p> </p> <p>Follow Pluto <a href= "https://www.instagram.com/plutopillow/">@plutopillow</a></p> <p>Follow Chase <a href= "http://www.instagram.com/chase_chewning">@chase_chewning</a></p> <p> </p> <p><em>Episode resources:</em></p> <ul> <li>Save 15% on ZEN from Cured Nutrition with code EVERFORWARD at <a href= "http://bit.ly/2RmXcja">https://www.curednutrition.com</a></li> <li>Save 10% on any device from Somavedic with code EVERFORWARD at <a href= "https://somavedic.com">https://somavedic.com</a> </li> <li>Learn more about Pluto Pillow and get complete show notes at <a href= "https://chasechewning.com/podcasts/episode/526">https://chasechewning.com/podcasts/episode/526</a> </li> </ul>