EFR 520: Increase Your Longevity and Boost Your Immunity Through Parasympathetic Breathwork, Ice Baths, and Saunas with Robbie Bent

<p>With all the stress and overstimulation we experience as humans in the 21^st century, it’s becoming more and more difficult for us to exist and thrive in a state of peace and mindfulness. </p> <p>But what if we could cultivate our innate parasympathetic nervous system, or the “rest and digest” state, to bring more ease, well-being, love, and connection into our daily lives? </p> <p>Well, we can!</p> <p>Through his struggle with addiction and failure, Robbie Bent discovered the life-changing benefits of meditation, breathwork, and psychedelic plant medicine. Since pursuing mind, body, and soul wellness, Robbie’s life completely changed and he’s now been sober for almost 6 years. </p> <p>From hitting rock bottom to becoming the Co-Founder and CEO of Inward Breathwork, Robbie Bent is on a mission to help others reach optimal health and gain control of their emotions through breathwork, meditation, hot and cold therapy, and more. </p> <p><em>“If you’re listening and need a break… this is it and it works for anybody,” Robbie says.</em></p> <p> </p> <p>Follow Robbie <a href= "https://www.instagram.com/inwardbreathwork/">@inwardbreathwork</a></p> <p>Follow Chase <a href= "http://www.instagram.com/chase_chewning">@chase_chewning</a></p> <p> </p> <p><em>Episode resources:</em></p> <ul> <li>Save 10% on any Somavedic device with code EVERFORWARD at <a href="https://somavedic.com">https://somavedic.com</a></li> <li>Save 30% on your first purchase of Brami Snacks with code EVERFORWARD30 at <a href= "https://bramisnacks.com">https://bramisnacks.com</a> </li> <li>Learn more about Inward Breathwork and get complete show notes at <a href= "https://chasechewning.com/podcasts/episode/519">https://chasechewning.com/podcasts/episode/520 </a></li> </ul>