EFR 501: How Your Mindset May Be Keeping You From Your Weightloss Goal with Lauren Hubert

<p>“Let’s put less emphasis on losing 10, 20, 30 pounds and more on what <em>hot</em>, <em>healthy</em>, and <em>confident</em> mean to you.”</p> <p>This is the motto that Lauren Hubert decided to embody as 2021 rolled out. But getting to the point where she could proclaim and live out this <em>mindset</em> for herself was a journey plagued with doubt and insecurity.</p> <p>After gaining nearly 20 pounds as a freshman at Florida State University, Lauren was determined to shed the weight and regain her self-confidence. Unfortunately, she ended up going down a destructive path defined by hours of running, an extreme calorie deficit, and closing herself off from all social events for fear of getting tempted to eat the “wrong” foods.</p> <p>It took a couple of years studying to become a registered dietician before Lauren realized just how toxic her mindset toward health and wellness was up till then. In 2019, with a renewed purpose, Lauren established <em>The Sorority Nutritionist</em>.</p> <p>Listen in as Lauren touches on the value of patience and setting expectations as we create our fitness goals; how to manage failure, avoid burnout, and maintain our positivity as we strive for these goals; not letting yourself be defined by your failures and weaknesses; and how to overcome the two biggest struggles with health and wellness that most people go through today.</p> <p> </p> <p>Follow Lauren <a href= "https://www.instagram.com/sorority.nutritionist/">@sorority.nutritionist</a></p> <p>Follow Chase <a href= "https://www.instagram.com/chase_chewning/">@chase_chewning</a></p> <p> </p> <p><em>Episode resources</em><em>:</em></p> <ul> <li>Save 15% on the grass fed beef sticks from Paleovalley with code EVERFORWARD at <a href= "https://www.paleovalley.com/everforward">https://www.paleovalley.com/everforward</a> </li> <li>Learn more at <a href= "https://chasechewning.com/podcasts/episode/485">https://chasechewning.com/podcasts/episode/501</a></li> </ul>