EFR 430: The Wild Diet and Creating Healthy Traditions with with Abel James

<p><span style="font-weight: 400;">A jump from the field of audio to health, nutrition, and fitness, wouldn't land perfectly when taken overnight. How then did Abel James, the man of the show today, get his mind and body dedicated to teaching and practising good health and nutrition? Join Chase on this episode of the Ever Forward Radio as he interviews Abel ‘Fat-Burning Man’ James, who is a number one best-selling author, a top-10 app developer, musician, radio talk show host, celebrity coach and entrepreneur. He is also the host of the podcast, ‘The Fat-Burning Man Show’, which is at the top of the charts in many countries around the world.</span></p> <p> </p> <p><span style="font-weight: 400;">In the era of exhaustive diets and fitness regimes, listening and understanding what your body really needs can be difficult but not impossible. We need to get rid of the things we do not use and focus on that which needs to be prioritized.</span></p> <p> </p> <p><span style="font-weight: 400;">"I need to keto harder" or "I need to diet harder" are only rants to trick or force yourself into doing things to please others.</span></p> <p> </p> <p><span style="font-weight: 400;">This is where being like a kid can help. Children enjoy doing things and do it for the fun of the process and learning through it. What's more, they are invisibly rewarded for it later on in their lives. Something which doesn't give you immediate rewards, could have something better in store for your future.</span></p> <p> </p> <p><span style="font-weight: 400;">Practise healthy eating. Cutting out completely on the carbs or the proteins could just not go well with your body. Abel stresses the need to replace the term "fruits and vegetables" with "vegetables and fruits". Do you see why he does that? You need to reverse the priority you give to the two!</span></p> <p> </p> <p><span style="font-weight: 400;">Focus your energy in the right direction and invest in those that are good for you.    </span></p> <p> </p> <p><span style="font-weight: 400;">Tune