EFR 372: Heart, Breath, Mind - Using HRV to Conquer Stress and Become a Peak Performer with Dr. Leah Lagos

<p><span class="line-height-130">Leah Lagos Psy.D, B.C.B. is a licensed clinical psychologist who specializes in health and performance psychology and is known for her pioneering work in HRV biofeedback. Dr. Lagos treats a broad range of disorders and performance challenges. Her expertise includes strategies to reduce anxiety, boost resilience to adversity, and enhance health. She offers a framework for clients to clarify their needs, achieve their goals and increase their effectiveness. </span></p> <p><span class="line-height-130">In her book, <em>Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success</em>, top performance psychologist Dr. Leah Lagos shares her groundbreaking program which has transformed people’s lives in the U.S. and around the world.</span></p> <p><span class="line-height-130">Do you ever wonder how to let go of your fears and achieve your life’s goals? Do you aspire to lead with courage, make better decisions, turn off your busy brain and perform optimally under pressure? Can you imagine what you would accomplish if you had increased focus, improved mood, better sleep, enhanced stamina and greater mental endurance?</span></p> <p> </p> <p><span class="line-height-130">Follow Leah <a href= "https://twitter.com/DrLeahLagos">@drleahlagos</a></span></p> <p><span class="line-height-130">Follow Chase <a href= "https://www.instagram.com/chase_chewning/">@chase_chewning</a></span></p> <p> </p> <p>Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! </p> <ul> <li><em><strong>Save 15% on WHOOP</strong></em> and get the activity tracker band for FREE when you sign up with a new membership with code <strong><em>"CHASE"</em></strong> at <a href= "http://www.whoop.com">www.whoop.com</a> </li> </ul> <p> </p> <p><span class="line-height-130">Resources:</span></p> <ul> <li><span class="line-height-130">Get Leah's book <em>Heart, Breath, Mind</em> from Amazon at <a href= "https://amzn.to/3ldVH