EFR 317: The Personality Diet with Mike Millner

<p><span style="font-weight: 400;">Join Mike Millner and I as we talk about Neurotype Training and how our personalities can affect our health and well-being. He explains the science behind what people are feeling during quarantine and its relation to exercise, diet, and regular activities. Mike explains the link between peoples’ different psychological traits and the way they deal with chronic stress. Stay tuned to the show to see how you can plan your day, even if you’re someone that has struggles with anxiety.</span></p> <p> </p> <p><span style="font-weight: 400;">Connect with Mike <a href= "https://www.instagram.com/coach_mike_millner/">@coach_mike_millner</a></span></p> <p><span style="font-weight: 400;">Connect with Chase <a href= "https://www.instagram.com/chase_chewning/">@chase_chewning</a></span></p> <p> </p> <p>Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! </p> <ul> <li><em><strong>Save 25-40% off and get FREE shipping during the Cured Nutrition semi-annual site-wide sale May 4-8 with code "EVERFORWARD"</strong></em> on nootropics like RISE, calming adaptogens like ZEN, full spectrum hemp oil, or any other CBD wellness product at <a href= "https://www.curednutrition.com/black-friday-sale?rfsn=2110526.0700e4" target="_blank" rel= "noopener">https://www.curednutrition.com</a> </li> </ul> <p> </p> <p>Episode resources:</p> <ul> <li>Listen to Mike's first interview in <a href= "https://podcasts.apple.com/us/podcast/efr-135-train-smarter-not-harder-through-your-neurotype/id1195967486?i=1000425708932"> episode 135</a></li> <li>Get Mike's new book <a href= "https://l.instagram.com/?u=http%3A%2F%2Fwww.personalitydietbook.com%2F&e=ATOdVCGLyL7Q7My7tcTeC79VCdlHIBc6ImQ4TXl__XKlgMZzXLoI4n5PbMykafbmAVeblZQHpFAD39pWSjQuQzTm7CbMRL0S&s=1"> "The Personality Diet"</a></li> <li>Watch full-length interviews at <a href= "https://www.youtube.com/chasechewning">YouTube.com/ChaseChewning</a></li> <li><a href="http://www.o