EFR 298: Empowering Yourself With Rituals and Healthy Habit Stacking with Dr. Christian Gonzalez

<p><span style="font-weight: 400;">How you begin your mornings can be the start of a domino effect that will impact your day. It is vital to consciously form positive rituals to empower and transform how you go about your life.</span></p> <p><span style="font-weight: 400;">In this episode, Dr. Christian Gonzalez shares his everyday rituals and how it has helped him become more productive and more empowered. He lets us in on his practical tips and tricks on how he does it. We also talk about how men can take care of their prostate health, and the role of medical professionals in our overall health. If you're looking for a positive change in your life, then this episode will surely be of great help to you.</span></p> <p><span style="font-weight: 400;">Tune in to the podcast and discover how you can empower yourself with rituals!</span></p> <p><br /> <br /></p> <p>Connect w/ Dr. G <a href= "https://www.instagram.com/doctor.g_/">@doctor.g_</a></p> <p>Connect w/ Chase <a href= "https://www.instagram.com/chase_chewning/">@chase_chewning</a></p> <p> </p> <p>Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! </p> <ul> <li><em><strong>Save 15% on Cured Nutrition w/ code "EVERFORWARD"</strong></em> on nootropics like RISE, calming adaptogens like ZEN, full spectrum hemp oil, or any other CBD wellness product at <a href= "https://www.curednutrition.com/black-friday-sale?rfsn=2110526.0700e4" target="_blank" rel= "noopener">https://www.curednutrition.com</a> </li> </ul> <p> </p> <h2><strong>5 Powerful Quotes from This Episode</strong></h2> <ol> <li><span style="font-weight: 400;">"Being alone is sometimes difficult, but it's actually sacred too."</span></li> <li><span style="font-weight: 400;">“[Rituals] will bring awareness to your body, your habits, and the self-sabotaging thoughts that we all tend to have—but it also empowers you.”</span></li> <li><span style="font-weight: 400;">"Getting in touch with your body is importan