EFR 281: MASTER CLASS - Scientific Yet Simple Ways to Reduce Jet Lag and Improve Travel Health

<p>Welcome to your travel health master class! In this episode, I go over scientific evidence as to why we become jet lagged and how to overcome it ahead of, during, and after travel. Also, over the years of being a certified health coach and heavy traveler myself I have come up with many travel hacks and usage of key supplements to reduce my travel fatigue, maintain sleep health, and reduce illness.</p> <p> </p> <p>Connect w/ me <a href= "https://www.instagram.com/chase_chewning/">@chase_chewning</a></p> <p> </p> <p>Episode resources:</p> <ul> <li><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6684967/"><em>Frontiers in Physiology</em> journal - Interventions to minimize jet lag after westward and eastward travel</a></li> <li>Chaga and reishi from Four Sigmatic - <a href= "https://www.foursigmatic.com/everforward">https://www.foursigmatic.com/everforward</a> for 15% off</li> <li>Gradual compression socks from Comrad Socks - <a href= "https://www.comradsocks.com">https://www.comradsocks.com</a> checkout code "EVERFORWARD" for 20% off</li> <li>Super greens and super reds from Bare Performance Nutrition - <a href="http://bit.ly/2H1XW7O">https://bit.ly/2H1XW7O</a> for 10% off</li> <li>ZEN from Cured Nutrition - <a href= "http://bit.ly/2RmXcja">https://bit.ly/2RmXcja</a> for 15% off</li> <li>Propolis throat spray from Beekeeper's Naturals - <a href= "https://www.beekeepersnaturals.com/everforward">https://www.beekeepersnaturals.com</a> checkout code "EVERFORWARD" for 15% off</li> <li>WHOOP activity tracker band and app - <a href= "https://www.whoop.com">https://www.whoop.com</a> checkout code "CHASE" for 15% off</li> <li><a href= "http://traffic.libsyn.com/everforwardradio/EFR_264_-_Carly_Stein_final.mp3"> Episode 264 w/ Carly Stein - Uncovering Ancient Health Benefits from the World of Bees</a></li> <li><a href= "http://traffic.libsyn.com/everforwardradio/EFR_239_-_Will_Ahmed_final.mp3"> Episode 239 w/ Will Ahmed of WHOOP - Uncovering the Secrets of Human Performance, Reducing Overtraining, and Improving Rec