Effort is the Master Switch - Alex Hutchinson, author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance [Running Experience]

<p>Why Should you Create a Culture of Innovation - Brandon Rhoten</p><p>Alex Hutchinson is a National Magazine Award-winning journalist, contributing editor at Outside, a columnist at the Globe and Mail, and a senior editor at Canadian Running. </p><p>This episode will be talking about his latest book ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance.</p><p>In what role does the brain play in a race?<br>Does your cognitive development correlate to your physical development?<br>Fatigue: Inability to continue vs sense of effort<br>What about refocus or concentration? Explain the last lap kick? <br>What is brain endurance training and how does it work?<br>What role does Oxygen plan in endurance?<br>How do you apply endurance in the workplace </p><p><br>ABOUT NICK GLIMSDAHL<br>Subscribe to my weekly newsletter<br>Find me on Twitter<br>Find me on LinkedIn</p><p><br>LISTENER SUPPORT<br>Purchase Nick’s books: <br>Reasons NOT to Focus on Employee Experience: A Comprehensive Guide</p><p>Apparel: https://www.teepublic.com/user/press-1-for-nick </p><p>Support this show through Buy Me A Coffee</p><p><br>BOOK RECOMMENDATIONS:<br>Learn about all the guests book recommendations here: https://press1fornick.com/books/ </p><p><br>BROUGHT TO YOU BY:<br>VDS: They are a client-first consulting firm focused on strategy, business outcomes, and technology. They provide holistic consulting services to optimize your customer contact center, inspiring and designing transformational change to modernize and prepare your business for the future. Learn more: https://www.govds.com/ </p><p><br>This podcast is under the umbrella of CX of M Radio: https://cxofm.org/Podcast-Shows/ </p><p><br>SPONSORING OPPORTUNITIES:<br>Interested in partnering with the Press 1 For Nick podcast? Click here: https://press1fornick.com/lets-talk/ </p>