Eating healthy doesn't mean eating for weight loss

Have you ever eaten healthy for a duration of time and never achieved any progress? Healthy foods should mean weight loss right because it's better than fast food or processed foods? This is where a lot of people begin to get confused and over think the importance of foods and what benifits each lifestyle has. Weight loss has it's own equation and so does eating for health or athletics. In this episode I will share with you how to better understand the differences and always have control. <hr /> <p><strong>Other Episodes to listen to</strong></p> <p>1) <a href= "https://directory.libsyn.com/episode/index/id/16228751">Counting macros & calories and the future progress of both</a></p> <hr /> <p><strong>Key Takeaways</strong></p> <ul> <li>All fods have nutritional value and with that comes calories. Healthy foods have calories just like processed foods. Things to be aware of</li> <li>knowing the differences of carbohydrates and where to find the source per goals wanted. How to eat for health, weight loss, and athletic performance</li> <li>The metabolic adaptation that occurs that may cause a surplus of calories versus a deficit which is needed for weight loss</li> </ul> <hr /> <p><em><strong>My Documentary: "How Training Saved My Life" Episode #1 -</strong></em><strong> <a href= "https://youtu.be/hsbxVeJ74PM" target="_blank" rel="noopener">Watch here</a></strong></p> <p><strong>Epiosde #2 - <a href= "https://youtu.be/32O6hERU1wQ?list=PLjUoh0qbkVKaR1a-RlfOERCIdU5xbgrD1" target="_blank" rel="noopener">Watch here</a></strong></p> <hr /> <p style="text-align: center;"><em><strong>If you have any questions you want answered or wanting to talk to me directly, head over to: <a href="https://www.trainhardlivestrong.com/ask" target="_blank" rel= "noopener">https://www.trainhardlivestrong.com/ask</a></strong></em></p> <hr /> <p style="text-align: center;"><strong>Today's Sponor for the Podcast is brought to you by: Athletic Greens</strong> - <a href= "http://www.athleticgreens.com/thls">www.athleticgreens.com/thls</a></p>