Eat These Nutrients Daily to Build Muscle & Burn Fat Over 40

<p dir="ltr">If you’re a woman over 40 struggling to hold onto (or achieve) a strong, lean physique, this episode is for you.  </p> <p dir="ltr">You may know that you can’t do the same things now that worked in your 20s, so what should you do instead?</p> <p dir="ltr">At this age, optimizing your nutrition is mission-critical for building muscle and burning fat. And there are a handful of specific nutrients you must incorporate every day if you’re serious about your body-composition goals. </p> <p dir="ltr">I’m naming each one and explaining what they do, how they support your body, and why they’re more important for you now than they’ve ever been. </p> <p dir="ltr">Full show notes: <a href= "https://jjvirgin.com/build40">jjvirgin.com/build40</a></p> <p dir="ltr">Watch the FULL VIDEO on my YouTube Channel: <a href= "https://www.youtube.com/jjvirginvideos">https://www.youtube.com/jjvirginvideos</a></p> <p dir="ltr">Subscribe to my podcast: <a href= "http://subscribetojj.com">http://subscribetojj.com</a></p> <p dir="ltr">Try my protein calculator: <a href= "http://jjvirgin.com/proteinfirst">http://jjvirgin.com/proteinfirst</a></p> <p dir="ltr">Learn how foods cause leaky gut in The Virgin Diet: <a href= "https://store.jjvirgin.com/products/the-virgin-diet-paperback">https://store.jjvirgin.com/products/the-virgin-diet-paperback</a></p> <p dir="ltr">Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder</p> <p dir="ltr">Bioimpedance scale: <a href= "https://oxiline.shop/?ref=mza2ntv">https://oxiline.shop/?ref=mza2ntv</a></p> <p dir="ltr">Designs for Health KreAlkalyn Pro: <a href= "https://amzn.to/3EtZ1BV">https://amzn.to/3EtZ1BV</a></p> <p dir="ltr">Reignite Wellness™ All-In-One Shakes: <a href= "https://store.jjvirgin.com/collections/shakes">https://store.jjvirgin.com/collections/shakes</a></p> <p dir="ltr">Reignite Wellness™ Amino Power Powder: <a href= "https://store.jjvirgin.com/products/amino-power-powder">https://store.jjvirgin.com/products/amino-power-powder</a></p