E56 | Deep Dive: The Seven Types of Rest we all need

<p>Hello Needlemovers! <br/><br/>On this episode your hosts Valerio and Mark delve into rest, acknowledging that it&apos;s needed but also how many types there are.<br/><br/>Let us know which type of rest you don&apos;t get enough of and feel free to read the article referenced <a href='https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/'>here</a>.</p><a rel="payment" href="https://www.buzzsprout.com/1877835/support">Support the show</a><p>Check us out and send us a message on our instagram, Tik Tok and Youtube platforms @the.needle.movers<br/>www.theneedlemovers.xyz</p>