E49: Remember, You're Human and You're Going to Have Human Moments!

<p><strong>We all have moments that trigger our frustrations. Why? Because we’re human.</strong></p> <p>What if you had a couple<strong> tools to leverage</strong> the next time you <strong>catch yourself getting annoyed</strong> and <strong>frustrated</strong> with someone or something you don’t particularly like?&nbsp;</p> <p>In this episode, I talk about one of my favorite tools. I call it <strong>Catch-n-Release </strong>and I explain how to activate it the next time you have one of those human moments.</p>