E34 - Creating space to fully process your emotions, with Pamela Stathoulopoulou

<p>In this episode I interviewed Pamela Stathoulopoulou, Integrative Psychotherapist who over the years has developed a unique system to help people be freed from physical pain, stress and overwhelm in their minds & bodies. </p> <p>Together we explore; </p> <p>- The impact of stress on our mind & body</p> <p>- Processing emotions & the impact when we don't create the space to do this</p> <p>- How to prioritise your self-care</p> <p>- Rejecting the badge of honour coming from being SO busy & SO stressed </p> <p>- Listening to your body when your mind is so busy </p> <p>- Increasing your capacity to navigate every day life </p> <p>- Embracing humanness & imperfection </p> <p>- Detaching your worthiness from your productivity </p> <div dir="auto">Connect with Becky; </div> <div dir="auto">Instagram - @thisisbeckyrodrigues</div> <div dir="auto">Website - <a href= "http://www.yournextchapter.co.uk">www.yournextchapter.co.uk</a></div> <div dir="auto">Facebook - <a href= "https://www.facebook.com/profile.php?id=100056124966017">(5) Becky Rodrigues | Facebook</a></div> <div dir="auto">FREE Expansion Bundle - <a href= "https://yournextchapter.co.uk/free-bundle">Free Bundle (yournextchapter.co.uk)</a></div> <p>Connect with Pamela;</p> <p>Website: <a href="http://www.theintegrativeapproach.co.uk" target="_blank" rel= "noopener">www.theintegrativeapproach.co.uk</a></p> <p>Instagram: @theintegrativeapproach</p>