E191. Do a 12 Hour Walk Change Your Life

<div class="ql-block" data-block-id= "block-a915e825-16f6-496d-8ea0-3d2ab4cacd5a">What do you keep struggling with- but can’t put down? A problem that nags at you, but you haven’t solved? Maybe an opportunity that is so big feels like a mountain in front of you- and you don’t know how to climb it.</div> <div class="ql-block" data-block-id= "block-a915e825-16f6-496d-8ea0-3d2ab4cacd5a"> </div> <div class="ql-block" data-block-id= "block-4e0b7e90-0bea-4f8e-b6cd-1f098d280d53">Well, I read a book about just that thing, and I got insight from it that I had to share with you. And it will come with a challenge. A field trip. We are going to get outside together.</div> <div class="ql-block" data-block-id= "block-9ff8e8d2-a626-4235-ae15-213eacf0540b"> </div> <p>In this episode, April challenges us to a 12-hour uninterrupted walk and explains to us why should we do this walk and what benefits us.</p> <p><strong>In This Episode You Will Learn:</strong></p> <p>(05:47) April recaps her recently read book 12 Hour Walk by Colin O’Brady </p> <p>(08:50) What did April learn from this new book?</p> <p>(11:58) What is the framework for this challenge?</p> <p>(12:08) 6 Steps to incorporate mindset work</p> <p> </p> <p><strong>Quotes:</strong></p> <p><em><strong>-"Just as important as what do I need to stop doing is what do I need to start doing" - April [15:51]</strong></em></p> <p><em><strong>-"What do I need to know, I've got 12 hours to listen" - April [22:22]</strong></em></p> <p>____________________________________________________</p> <p><em>Want help with your Goals and Productivity?</em></p> <p><em>Interested in learning more about crushing Goals and Procrastination - getting more done in less time? Would you like to connect with April live? We are hosting a live FREE virtual event. You should be there, all the cool kids are and so should you. <a href= "http://www.pivot-me.com/event">www.pivot-me.com/event</a></em></p> <p> </p> <p><em>👉👉 Connect with me here: </em></p> <p><em>Website: <a href= "https://www.pivot-me.com">https: