E18. Your Body, Your Health, and Your Happiness

<p>The pandemic has brought life to a standstill for many, not just economically, but physically, as well. Polling data reveals that Americans are plagued by a state of inactivity. Combine that with the usual indulgences of the holiday season, and you can bet that come New Year’s Day, there will be a record number of diet and exercise related resolutions. Does eating right and exercising lead to greater happiness? In this episode, Arthur is joined by personal trainer and co-founder of Mind Pump Media, Sal Di Stefano, to answer this question and provide some tips for living a healthier, happier life, all year round.</p> <p><strong>References and further reading:</strong></p> <p><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.theatlantic.com_family_archive_2020_11_sedentary-2Dpandemic-2Dlife-2Dhappiness_617142_&amp;d=DwMGaQ&amp;c=WO-RGvefibhHBZq3fL85hQ&amp;r=rYZR18gIl2neyVAIux8mhLcDg4aICLDh-OHgt0c58qs&amp;m=uPUtZD5tX_0QF1_7SYbPCigoZ64ZnlIeYBttgJN3eJQ&amp;s=-cD9ItygcLZUfclaeE59nYR2QEJrRJNByekaWyXrJbs&amp;e=">Sedentary Pandemic Life Is Bad for Our Happiness</a> <strong>|</strong><strong> </strong><strong>Arthur</strong> <strong>Brooks</strong></p> <p><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__www.mindpumpmedia.com_&amp;d=DwMGaQ&amp;c=WO-RGvefibhHBZq3fL85hQ&amp;r=rYZR18gIl2neyVAIux8mhLcDg4aICLDh-OHgt0c58qs&amp;m=uPUtZD5tX_0QF1_7SYbPCigoZ64ZnlIeYBttgJN3eJQ&amp;s=1yTm_fWRz9CMfxBWcTiJKHB4c1ksGgf63YN7-OyEZU0&amp;e=">Mind Pump Media</a></p>