E154: "You Either Win or Learn" Unleash Peak Performance with Ben Seymour

<p>In this week&apos;s episode of The Betar Project Podcast, we are joined by Ben Seymour. Ben is a former professional rugby player and the founder of Recovery Lab, a wellness studio that offers various modalities for recovery and performance enhancement. He is passionate about helping individuals achieve optimal performance through prioritizing recovery and wellness.<br/><br/>Thank you for tuning in to this week&apos;s episode of The Betar Project Podcast with our special guest, Ben Seymour. We hope you&apos;ve gained valuable insights into resilience, self-discipline, and the importance of embracing challenges. Don&apos;t forget to subscribe and stay tuned for more inspiring episodes.<br/><br/>In this conversation, Brett and Nick discuss topics, such as:<br/>- The shift in mindset towards wellness as a necessity<br/>- Three key lessons from suffering<br/>- Connecting and learning from others while suffering together<br/>- Overcoming a lull in motivation and the importance of self-discipline<br/>- Accountability and the power of small wins<br/>- Recovery Lab and the services it provides<br/><br/>Follow Ben on Instagram<br/>https://www.instagram.com/seemorebenny/<br/><br/>Follow The Betar Project on Instagram<br/>https://www.instagram.com/thebetarproject/</p><a rel="payment" href="https://www.patreon.com/thebetarproject">Support the show</a><p>Connect with Nick:<br/><a href='https://www.instagram.com/thebetarproject/?__coig_restricted=1'>Instagram</a></p> <p><a href='https://www.tiktok.com/@thebetarproject'>TikTok</a></p> <p><a href='https://www.youtube.com/channel/UCp5VqmRFzgN7nFEGRqQepQ'>YouTube</a></p>