E126: Todd Jarratt: How Conscious Breathing Helped Save My Life

<p>When was the last time you took time to be present and connect with yourself?<br/><br/>Do you struggle with anxiety, being present or even health issues? <br/><br/>Today we are joined by Todd Jarratt. In this episode, Todd discusses the power of breath and how it can be used to tap into the sympathetic and parasympathetic nervous systems. By understanding these systems, we can use our breath to control our emotional and physical states. We also touch on the impact of our thoughts on our physical health and the importance of being the change we wish to see in the world.<br/><br/>- Understanding the sympathetic and parasympathetic nervous system<br/>- Using breathwork to tap into each system<br/>- Mouth breathing vs. nasal breathing and their link to sympathetic and parasympathetic systems<br/>- The triple 77 breath technique and its benefits<br/>- The impact of the emotional and nervous system state on our cellular structure<br/>- The power of thoughts and state in healing and making ourselves sick<br/>- Being the change you wish to see in the world<br/>- Personal experiences with health challenges and personal growth<br/>- The importance of controlling anxiety through breathwork<br/>- Slowing down breathing to increase the longevity of life.<br/>- Shifting the matrix<br/><br/><br/>Todd Jarratt:<br/>Instagram: https://www.instagram.com/todd_jarratt/<br/><br/>Listen on:<br/>Apple podcast - <br/>Spotify - <br/><br/>Follow:<br/>Instagram - https://www.instagram.com/thebetarproject/</p><a rel="payment" href="https://www.patreon.com/thebetarproject">Support the show</a><p>Connect with Nick:<br/><a href='https://www.instagram.com/thebetarproject/?__coig_restricted=1'>Instagram</a></p> <p><a href='https://www.tiktok.com/@thebetarproject'>TikTok</a></p> <p><a href='https://www.youtube.com/channel/UCp5VqmRFzgN7nFEGRqQepQ'>YouTube</a></p>