E116: Lower Your Anxiety with Lizard Brain Treats

<p>This is the first episode of a new series, <em>Work Well: Bite-sized Tips for Wellness at Work. </em>Tune in as Dr. Kristen Allott discusses how to lower your anxiety and increase your performance with "Lizard Brain Treats," snacks that fuel your brain quickly and reduce anxiety, irritation and agitation. To watch the video referenced in the conversation, visit: <a href= "https://www.youtube.com/watch?v=DZ_yLnnxxnE">https://www.youtube.com/watch?v=DZ_yLnnxxnE</a>  To learn more about Dr. Allott and for more resources, visit: <a href="FuelYourBrain.org">FuelYourBrain.org</a> and <a href= "http://kristenallott.com/" target="_blank" rel= "noopener noreferrer" data-auth="NotApplicable" data-linkindex= "3">KristenAllott.com</a></p> <div class="x_gmail_default"> </div> <p> </p> <p> </p>