DW148: Feel Regret-Free One T.H.X. at a Time with I.J. McIntyre

<p><span style="font-weight: 400;">Do you have woulda, coulda, shoulda’s and regrets in life? In this episode, I.J, McIntyre talks about the power of gratitude and how you can feel regret-free one T.H.X. at a time.</span></p> <p><span style="font-weight: 400;">Don’t miss:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The remarkable way her mom faced adversities and embraced adventures and how she shares this in her book “The Grateful Way” </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What T.H.X. stands for</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Her TEDx Talk: “Feel regret-free with gratitude” and how she discovered the power of writing gratitude letters</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How writing gratitude letters helps us deal, heal, and feel free from regrets</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The many benefits of expressing gratitude and the ones you might not have known</span></li> </ul> <p><strong>I.J. McIntyre's Bio:</strong><span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">I.J. (short for Ida-Jean) McIntyre is THE grateful way woman! </span></p> <p><span style="font-weight: 400;">She is the author of The Grateful Way – a short, sweet inspirational memoir and ‘how to’ self-care book based on the remarkable way her mom faced adversities and embraced adventures. </span></p> <p><span style="font-weight: 400;">Her TEDx talk: “Feel regret-free with gratitude” reveals the power of writing gratitude letters to deal and heal and FEEL free from regrets. </span></p> <p><span style="font-weight: 400;">Along the way, I.J. discovered the power of expressing gratitude. She’ll share true stories and touch on scientific studies to show us how we can FEEL regret-free – one T.H.X. at a time.</span></p> <p><strong>I.J. McIntyre’s</strong> <str