DW103: Tools to Relieve Stress and Overwhelm in Everyday Life with Meredith Dawson

<p><span style="font-weight: 400; font-size: 12pt;">Did anybody ever tell you to just “breathe” in order to calm down? Have the recent circumstances brought you so much stress? Does your current situation overwhelm you? In this episode, learn how breathing, tapping, and other tools and techniques help on how you can relieve stress and overwhelm in everyday life. </span></p> <p><span style="font-size: 12pt;"><span style= "font-weight: 400;">As a childhood educator, mother, and human who has faced her share of struggles,</span> <strong>Meredith Dawson</strong> <span style="font-weight: 400;">has discovered that there are key tools and techniques that people can use to thrive. Each of these is directly connected to one thing – the human’s ability to move back to breathe. After 25 years in the education arena, she has chosen to focus on serving teachers and their students through well-being practices and programs that are</span> <span style="font-weight: 400;">family-friendly, school savvy & best of all emotionally empowering! She supports everyone in discovering the life they desire with clarity, confidence, and joy.</span></span></p> <p><span style="font-size: 12pt;"><strong>Meredith Dawson Social Media links:</strong></span></p> <h2><span style="font-size: 12pt;"><strong>Website:</strong> <span style="font-weight: 400;"> </span><a href= "https://www.thrivinglifeco.com/"><span style= "font-weight: 400;">https://www.thrivinglifeco.com/</span></a></span></h2> <h2><span style="font-size: 12pt;"><strong>Social Media: </strong> <a href= "https://www.instagram.com/aspiringthriver/"><span style= "font-weight: 400;">https://www.instagram.com/aspiringthriver/</span></a></span></h2> <p><span style="font-size: 12pt;"><strong>LinkedIn:</strong> <a href= "https://www.linkedin.com/in/aspiringlifeconsulting/"><span style= "font-weight: 400;">https://www.linkedin.com/in/aspiringlifeconsulting/</span></a></span></p> <p><span style="font-size: 12pt;"><strong>This shows’ host, Diane Rolston,</strong> <span style="font-weight: 400;">i