DTD2333: Five Minute Workout: Core and Cardio (revisited)

<p>First covered nearly <em>1200</em> episodes ago, let's blast our core (ooh, that sounds painful) with a five-minute workout that'll get our hearts pumping 🚑</p> <p>Feedback, comments, demos pleas to ✉️ <a href="mailto:thedottodotpodcast@gmail.com" rel="nofollow">thedottodotpodcast@gmail.com</a> 👍</p> <p>Do tell your friends, leave us a review on iTunes (ok, 🍏 Podcasts) or follow us on Twitter with #DTDPod You can also support the show with a tap at <a href="https://glow.fm/dottodot" rel="nofollow">https://glow.fm/dottodot</a> - please consider doing so and become an official Dot to Dot 🌟</p> <p>Why not check out our sister show where @TheBlurredNerd and I (@USA2DAY) talk about all things Echo each week? 🤷 That's The Echo Show at <a href="https://theechoshow.pinecast.co" rel="nofollow">https://theechoshow.pinecast.co</a> 👍</p> <p>Find out more at <a href="https://dottodot.pinecast.co" rel="nofollow">https://dottodot.pinecast.co</a></p>