Dr. William Li | How to Eat to Support Optimal Well-Being from the Groundbreaking New York Times Bestselling Author of “Eat to Beat Disease”

<p><span style="font-weight: 400;">You are what you eat!  Kristel chats with Dr. William Li about effectively using food as medicine, wisely modifying eating patterns, and strategically adjusting diet to help  combat diseases. Make healthier choices now and learn more by tuning in.</span></p> <p><strong>Key Takeaways from This Episode</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Benefits of herbs and spices for your health</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is the Mediterranean Diet and its benefits?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The truth about dairy products</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Insightful thoughts on metabolism and body fat</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to eat well to support your health and beat disease</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.</span></p> <p> </p> <p><strong>Resources Mentioned In This Episode</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Dr. William Li | Best Foods for a Healthy Lifestyle | Author of the Groundbreaking New York Times Best Seller: Eat to Beat Disease</span> <a href= "https://podcasts.apple.com/us/podcast/dr-william-li-best-foods-for-healthy-lifestyle-author/id1500457853?i=1000516029001"> <span style="font-weight: 400;">Apple</span></a> <