Dr. Vishakha on Healthy Dietary Options for Vegetarians

<p data-pm-slice="0 0 []">Episode #732</p><p>In this episode of #TheHabitCoach, Ashdin Doctor is joined once again by Dr. Vishakha Shivdasani, a physician, who's a specialist of weight management and reversal of chronic diseases.</p><p>Ashdin and Dr. Vishakha start the conversation by talking about a very common phenomenon in Indian households - whether to have a Roti based meal or Rice based one. It's very usual to define our meals by the main carbohydrate, which is why we remain the diabetic capital of the world. Dr. Vishakha emphasizes on how to have a healthy diet and how we can end up consuming more vegetables in our diet. Further in the episode, Ashdin and Dr. Vishakha discuss more lifestyle changes you can inculcate for a better life.</p><p>You can follow our guest Dr. Vishakha Shivdasani on her social media:</p><p>Instagram : <a href="https://www.instagram.com/doctorvee" target="_blank" rel="noopener noreferrer">https://www.instagram.com/doctorvee</a></p><p>Facebook : <a href="https://www.facebook.com/DrVishakhaShivdasani/" target="_blank" rel="noopener noreferrer">https://www.facebook.com/DrVishakhaShivdasani/</a></p><p>LinkedIn : <a href="https://in.linkedin.com/in/dr-vishakha-shivdasani-84908174" target="_blank" rel="noopener noreferrer">https://in.linkedin.com/in/dr-vishakha-shivdasani-84908174</a></p><p>Check out the Awesome180 website: (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a> )</p><p>You can follow Ashdin Doctor on social media:</p><p>Twitter: ( <a href="https://twitter.com/Ashdindoc" target="_blank" rel="noopener noreferrer">https://twitter.com/Ashdindoc</a> )</p><p>Linkedin: ( <a href="https://www.linkedin.com/in/ashdin-doctor/" target="_blank" rel="noopener noreferrer">https://www.linkedin.com/in/ashdin-doctor/</a> )</p><p>Instagram: ( <a href="https://www.instagram.com/ashdindoc/" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/</a>)</p><p>Facebook: ( <a href="https://www.facebook.com/ashdin.doc.9" target