Dr. Tim Bono: Simple Secrets to Smart Living and Well-Being

<p>As 2020 draws to a close, we at The Next Frontier look back over the year and reflect on the important topic of well-being. In this episode, we revisit a conversation between author, professor, and happiness expert Dr. Tim Bono and host Bill Coppel - Managing Director and Chief Client Growth Officer at First Clearing - as they explore practical tips that can improve our everyday lives.</p> <p>In this episode, you’ll hear:</p> <ul> <li>Simple, yet creative ways to increase our happiness</li> <li>How social media affects our happiness and capacity for empathy</li> <li>Strategies to restore our moods while facing adversity</li> </ul> <p>Dr. Tim Bono is a psychologist and lecturer at Washington University in St. Louis. When he created a course on positive psychology, it quickly became one of the university's most in-demand classes with a lengthy wait list. Tim has won several teaching awards, and has distilled the life-changing lessons from his seminars into the book <em>Happiness 101: Simple Secrets to Smart Living and Well-Being</em>. An expert consultant on psychological health and happiness, Tim has been featured in media outlets including CNN, Fast Company, The Associated Press, and several public radio stations. He holds a Ph.D in psychology from Washington University in St. Louis.</p> <p><strong>Ways to Connect with Tim:</strong></p> <ul> <li>LinkedIn: <a href= "https://www.linkedin.com/in/tim-bono-224817b7/">https://www.linkedin.com/in/tim-bono-224817b7/</a></li> <li>Book: <em>Happiness 101: Simple Secrets to Smart Living and Well-Being</em></li> <li>Webcast: Building Resilience in Uncertain Times firstclearing.com/webcasts/</li> </ul>