Dr. Shannon Ritchey: Why Gentle, Consistent Workouts Give BETTER Results

<p>Courtney is joined by Fitness Trainer, Dr. Shannon Ritchey to talk about the importance of taking a more gentle approach to our workouts. As more and more research is done, specialists are finding that high-intensity / high-impact workouts are actually doing our bodies more harm than good. Dr. Shannon Ritchey shares her research and experience with moving into a gentle, consistent workout routine and how it maximized her results and gave her body longevity. </p> <p> </p> <p class="p1">Instagram: </p> <p class="p1">@dr.shannon.dpt</p> <p class="p1">@courtneyspatrouve</p> <p class="p1">@spatrouve</p> <p class="p1">@theglowbosspodcast</p> <p class="p2"> </p> <p class="p1">TikTok:</p> <p class="p1">@spatrouve</p> <p class="p1"> </p> <p class="p1">Website: </p> <p class="p1"><a href= "https://www.evlo-fitness.com/evlo-101?utm_source=Instagram&utm_medium=Link+in+bio&utm_campaign=dr_shannon_IG&fbclid=PAAaZtgj4uzKRikA6mOi0DtFLCtYvWgRI_1i095FXUwDUc6k_owj9qdN9HIBU"> evlo-fitness.com</a></p> <p class="p3"><span class="s1"><a href= "http://spatrouve.com">spatrouve.com</a></span></p> <p class="p2"> </p> <p class="p1">** Interested in business mentoring with Courtney? DM her on <a href= "https://www.instagram.com/courtneyspatrouve/"><span class= "s2">instagram</span></a> or email <a href= "mailto:courtney@spatrouve.com"><span class= "s2">courtney@spatrouve.com</span></a> for more info. </p>