Dr. Samantha Pillay | Key Components to Preventing Chronic Disease & Getting Motivated to Make Healthy Lifestyle Changes

<p>If you are interested in learning key ways to reduce your risk of chronic disease and support health and longevity this episode is for you!  Kristel Bauer sat down with the Australian Urological Surgeon Dr. Samantha Pillay to discuss lifestyle changes that can have a powerful impact on your well-being and quality of life.  Kristel and Dr. Samantha also discussed how to get motivated to take ownership over your health. Tune in now!</p> <p dir="ltr"> <strong>Key Takeaways from This Episode</strong></p> <ul> <li aria-level="1">Key ways to reduce your risk of chronic diseases</li> <li aria-level="1">Dr. Pillay's personal journey and her views on prevention</li> <li aria-level="1">The importance of reducing salt intake</li> <li aria-level="1">Key things in your diet that you want to watch out for</li> <li aria-level="1">How to get motivated to make positive lifestyle changes</li> </ul> <p dir="ltr">Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.<span class="Apple-converted-space"> </span> Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statments made by guests.<span class="Apple-converted-space"> </span> Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.<span class= "Apple-converted-space"> </span> Always consult your physician for recommendations spe