Dr. Russell Kennedy: ABC's of anxiety and navigating codependent/narcissistic relationships

<p>Dr. Kennedy shares how to soothe ourselves when overwhelmed or flooded with anxiety and alarm. </p><p><strong>BIO: </strong></p><ul><li>Author of the book&nbsp;<em>Anxiety Rx</em>, 2020</li><li>Neuroscientist (University of Victoria BSc 1987)</li><li>Medical Doctor (University of Western Ontario MD 1991)</li><li>Master’s level training in Developmental Psychology from the Neufeld Institute&nbsp;<a href="http://www.neufeldinstitute.org/" rel="noopener noreferrer" target="_blank">(www.neufeldinstitute.org)</a></li><li>Corporate Speaker/Entertainer since 1999 (National Speakers Bureau – www.nsb.com)</li><li>Stand up comedian since 2000 (toured as comic with Yuk Yuks Comedy Clubs)</li><li>Yoga and Meditation teacher RYT-200 (Certified by Prana Yoga Vancouver BC – 2007)</li></ul><p><br></p><p>If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to&nbsp;<a href="http://www.thrivewithleo.com/" rel="noopener noreferrer" target="_blank">www.thrivewithleo.com</a>.&nbsp;Let’s get to tomorrow, together.&nbsp;</p><p><br></p><p><strong>National Suicide Prevention Lifeline</strong></p><p>800-273-TALK [800-273-8255]</p><p>1-800-SUICIDE [800-784-2433]</p><p><br></p><p><strong>Teen Line (Los Angeles)</strong></p><p>800-852-8336</p><p><br></p><p><strong>The Trevor Project (LGBTQ Youth Hotline)</strong></p><p>866-488-7386</p><p><br></p><p><strong>National Domestic Violence Hotline</strong></p><p>800-799-SAFE [800-799-7233]</p><p><br></p><p><strong>Crisis Text Line</strong></p><p>Text "Connect" to 741741 in the USA</p><p><br></p><p><strong>Lifeline Chat</strong></p><p><a href="https://suicidepreventionlifeline.org/chat/" rel="noopener noreferrer" target="_blank">https://suicidepreventionlifeline.org/chat/</a></p><p><br></p><p>International Suicide Hotlines:&nbsp;</p><p><a href="http://www.suicide.org/international-suicide-hotlines.html" rel="noopener noreferrer" target="_blank">http://www.suicide.org/international-suicide-hotlines.html</a></p