Dr. Ralph Esposito - Continuous Glucose Monitoring, Fasting, Rapamycin

<p>Dr. Ralph Esposito is back on the podcast to discuss the following: <br/><br/> <a href='https://www.youtube.com/watch?v=SoAykRAsqdg&amp;t=0s'>0:00</a>- Intro<br/> <a href='https://www.youtube.com/watch?v=SoAykRAsqdg&amp;t=60s'>1:00</a>- Dr. Esposito’s background<br/> <a href='https://www.youtube.com/watch?v=SoAykRAsqdg&amp;t=210s'>3:30</a>- What is truly evidence based? <br/> <a href='https://www.youtube.com/watch?v=SoAykRAsqdg&amp;t=540s'>9:00</a>- Testing methods that are less “proven”<br/> <a href='https://www.youtube.com/watch?v=SoAykRAsqdg&amp;t=720s'>12:00</a>- Rapamycin <br/> <a href='https://www.youtube.com/watch?v=SoAykRAsqdg&amp;t=960s'>16:00</a>- Hormetic response of mTOR<br/> <a href='https://www.youtube.com/watch?v=SoAykRAsqdg&amp;t=1195s'>19:55</a>- Fasting <br/> <a href='https://www.youtube.com/watch?v=SoAykRAsqdg&amp;t=1500s'>25:00</a>- Continuous Glucose Monitors<br/> <a href='https://www.youtube.com/watch?v=SoAykRAsqdg&amp;t=2190s'>36:30</a>- My stories with measuring glucose and ketones <br/> <a href='https://www.youtube.com/watch?v=SoAykRAsqdg&amp;t=2460s'>41:00</a>- Being in true ketosis<br/> <a href='https://www.youtube.com/watch?v=SoAykRAsqdg&amp;t=2600s'>43:20</a>- Recent article on the carbohydrate – insulin model<br/><br/>Dr. Esposito&apos;s IG: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHhuSzYtN3RvMFZRVU5pNlhtN3JIdDQwQlZzd3xBQ3Jtc0tsT3lTTkc5V1hBc1BkRDA5dXFKR1NMZUVuV3JnQVQ5aUFwVFhnWktwT2oyZkkyYTk0ZGdfanZ4TEQ0enV1UmJ0aDhwTmVMNThDalJYeVhBWG03Q09adFl4NzJndm9yZE5COUt2bndVQ1lhYmk0VE1xMA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdr.ralphesposito%2F'>https://www.instagram.com/dr.ralphesp...</a><br/><br/>Website and Coaching: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkFnYjhzQVpZU3o2WGd3c0hDNXJGSld5TkJKd3xBQ3Jtc0tuaGtqQlBWeFhoeXBDM0JYM2ZGZ1pVejRXWHpNM21NYmRnOHFjQnFpTERmVWhkSnE0a2h0SkVtd2YtbDl5aG41N2taSXBkR1FrdXpfaUhqQTZYWEpyTjRucTdvMnEtTVFpZXBXQzhNYXRLVUxIeUgxTQ&amp;q=https%3A%2F%2Fbrainsandgainspodc