Dr. Melina B. Jampolis, MD Talks New Book - Spice Up, Live Long Book

You already know spices can add more flavor to your food, but <br />did you know they can also improve your health and possibly <br />help you live longer? It’s time to pull down those bottles <br />collecting dust on your spice rack and put them to proper use. In <br />Spice Up, Live Long: A Guide To Using Herbs And Spices To Live A <br />Longer, Healthier And More Vibrant Life, you’ll learn exactly how <br />to do that… and why these superfoods just might help you guard <br />against disease.<br />While no herb or spice is a cure or “magic pill,” almost all of them are rich in antioxidants and have natural antiinflammatory properties that can potentially reduce your risk of many of the common diseases of aging. Coupled <br />with the anti-inflammatory diet recommended in the book, adding more spice to your life and plate can improve <br />your overall health.<br />This book breaks down the research in easy-to-understand terms, while giving greater insight into the world of <br />herbs and spices. You’ll discover:<br />• Food, spices, and longevity <br />• Spices around the world and where people live the longest<br />• Age accelerators & what to avoid<br />• Spices and the conditions/diseases of aging<br />• How to use spices every day<br />• 80+ spice-rich recipes by Chef Aaron Robbins, Executive Chef of Soho House, West Hollywood<br />Whether you’re an avid cook or someone who hates to cook, Spice Up, Live Long will help you include more <br />spices in your everyday diet and age more gracefully.<br /><br />Each book purchased will donate $1 to No Kid Hungry, a national campaign ending childhood hunger in <br />America.ABOUT DR. MELINA: Dr. Melina is an internist and board certified physician nutrition specialist (one of only a <br />several hundred practicing in the United States) and sought after TV expert, she is on the Public Affairs <br />Committee for the American Society of Nutrition as well as the newly formed Forbes Health Advisory Board. <br />Trained as an internist, for the past 20 years she has s